How to Choose a Neck Supporting Pillow For Your

1Look for a pillow that aligns your ear with your shoulder. This is the best position to support your neck.

2Keep trying the pillows until you find the one that works for you. Unfortunately, there is no one single combination that is ideal for everyone, so you will have to be prepared to experiment.

    Some people find two flat pillows are better than one large pillow.
    Some people prefer molded pillows.

3Use a pillow under your knees as well if you have back aches. This helps to take the load off your spinal joints.